I am a bilingual Licensed Mental Health counselor providing therapy in both English and Portuguese, and I believe therapy is a space for healing, self-discovery, and personal growth. My goal is to create a safe, welcoming, and judgment-free environment where you feel comfortable exploring your emotions, thoughts, and life experiences. My therapeutic approach is person-centered and integrates evidence-based techniques, primarily Person-Centered, Cognitive Behavioral Therapy, and Solution-Focused. I believe that understanding the roots of emotional patterns, behaviors, and relationship challenges is essential for creating meaningful and lasting change. Throughout the therapeutic process, we work together to identify negative thought patterns, develop healthier coping strategies, and strengthen your self-esteem and emotional well-being. I view therapy as a holistic process that considers the emotional, mental, and personal aspects of each individual with compassion and respect. My purpose is to help you gain emotional clarity, inner confidence, and the tools needed to navigate life’s challenges with greater balance, resilience, and authenticity.