Caroline Poarch
Introduction
You may be someone who has spent years holding things together—building a career, caring for others, navigating difficult relationships, or simply doing what needed to be done—only to find yourself feeling anxious, overwhelmed, burned out, stuck, or uncertain about what comes next. Life transitions, grief, trauma, relationship difficulties, family dynamics, and changes in identity can leave even highly capable people struggling to feel like themselves. My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change comes from both feeling deeply understood and developing practical ways to move forward. I work with adults experiencing anxiety, depression, trauma, grief and loss, burnout, substance use concerns, relationship and family challenges, existential crises, and major life transitions. I draw from evidence-based approaches including DBT and CBT while tailoring therapeutic work to the individual rather than relying on a one-size-fits-all approach. Before becoming a therapist, I practiced law, and I understand the pressures that can accompany demanding careers, major professional transitions, and the experience of reconsidering the life you thought you were supposed to have. I bring both compassion and curiosity to therapy, along with respect for the complexity of each person’s story.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
- Offers sliding scale
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Groups
Age groups
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
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Cigna Healthcare
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Aetna
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Anthem Blue Cross
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UnitedHealthcare
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Medicaid
Pay out-of-pocket
Locations
FAQ
