Do you find yourself on autopilot? High-functioning on the outside, yet stuck, overwhelmed, or running on empty underneath? Many of my clients are high-functioning over-functioners: people who hold everything together for others while feeling disconnected from themselves. Together, we slow down, get curious about what's underneath, and build new ways of relating to yourself and others, so you can move forward with more clarity, choice, and ease. I specialize in trauma, anxiety, depression, and relationship/attachment concerns, with particular experience supporting high-functioning individuals in and beyond demanding careers. My approach is trauma-informed, client-centered, and culturally responsive, integrating psychodynamic, somatic, and relational work with CBT and DBT skills. Reaching out can feel vulnerable, especially if you're used to holding it all together on your own. You don't have to do it alone. If you're ready to explore what's been holding you back, I'd welcome connecting with you.
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