My ideal client is someone whose brain just won’t let it go. You replay the conversation, check the lock one more time, or constantly ask “are you sure you’re not upset with me?” You experience short term relief before the doubt creeps back in. Maybe an intrusive thought scared you, or you’ve searched the same question about your health, relationship, or faith a hundred times. You’re not broken, and you’re not alone. This is often what anxiety and OCD look like from the inside. I specialize in Exposure and Response Prevention (ERP), the most well researched treatment for OCD. Together, we gradually face what your brain insists you can’t handle while letting go of the checking, reassurance seeking, and mental reviewing that keep the cycle going. We’ll go at a pace that feels doable, and I’ll be right there with you. Anxiety also shows up in relationships through people pleasing and second guessing. Drawing on attachment work, I help you show up more like yourself. My style is warm, honest, and down to earth. I enjoy working with creatives, college students and deep thinkers, and I integrate faith for Christian clients who want it. Ready to stop living by anxiety’s rules? Reach out for a free 15 minute consultation.
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