I help individuals and couples navigate complex relationships, periods of transition, and ADHD. Sometimes, you know that something in your life or relationships needs to change, but feel unsure of what that change should look like. This can be stressful, disorienting, and even overwhelming. Together, we can explore what feels stuck and how you can move towards the future you want. A particular focus of my work is supporting people affected by a family member or loved one’s serious mental illness or substance use. Navigating these relationships can bring up a complicated mix of love, worry, anger, grief, and responsibility. These experiences can also impact how comfortable you feel relying on others, asking for help, or allowing yourself to be cared for. Whether these dynamics are unfolding now or shaped your childhood, therapy offers a space to explore their impact and attend to needs that may have gone overlooked. I also work with couples who feel stuck in stagnant patterns of conflict. I work with both monogamous and non-monogamous relationships, and I focus on helping couples find more effective ways to communicate. I also specialize in working with women with ADHD, particularly when ADHD impacts relationships and self-confidence