I’m a licensed psychologist who works with adolescents and adults navigating anxiety, life transitions, relationship challenges, and long standing patterns that feel hard to change. Many of the people I work with are high functioning on the outside but internally struggle with perfectionism, self doubt, avoidance, or the impact of emotionally immature or narcissistic family dynamics. My clinical work has been shaped by years of working closely with clients around anxiety, relational patterns, and identity development. I take an insight oriented approach and integrate CBT and DBT strategies when they’re useful, focusing on both understanding how patterns formed and helping clients make meaningful, sustainable changes in their day to day lives. Therapy with me is collaborative, direct, and often includes humor when helpful. My goal is to create a space where you feel understood, challenged when needed, and supported in building a life that feels more authentic and manageable.
Looking for practitioners who accept insurance?