I'm here to support you in talking through and managing anxiety, depression, substance use, and the kind of uncertainty that comes with major life changes: new careers, changing relationships, and the challenge of figuring out who you want to be and how you want to live. Our discussions are grounded in evidence-based methods, CBT, DBT, ACT, and Motivational Interviewing; and it is equally focused on the belief that meaningful progress comes from working at your pace, with your goals at the center. I am here to help you slow down, think clearly, and move forward with more confidence and less fear. Therapy can be a place to exhale, be honest, and feel less alone in what you’re carrying. I’ll meet you with warmth, curiosity, and practical support as we make sense of what’s been hard and build realistic next steps. When you’re ready, I’d be honored to support you in moving forward. Please book a session through my website, call or email for a consult