I use evidence-based, active, and collaborative therapy to help you reduce anxiety, manage ADHD and depression, and build confidence. With nearly 10 years experience, I integrate CBT, ACT, DBT, strengths-based care, nature-informed therapy, CBT-I and ADHD/Autism assessment to guide meaningful change. I believe in healing the whole self, not just the body or mind. Most of my clients see results in a month or two.