Welcome! Are you struggling with self-doubt, worry, overthinking, perfectionism, or people-pleasing? These patterns of responding to stress can lead to feeling stuck, overwhelmed, depressed, or burned out. If you are there, or headed that way, therapy is a great place to be. It can help you identify and develop new patterns that lead to a more satisfying life according to your values. Whether you are dealing with the daily grind, an unmet goal, a complicated relationship, a life transition, an unexpected loss, or a past trauma, I can help you find the clarity, calm, and confidence to move forward. I offer you a confidential judgement-free space to say what is on your mind, feel what you feel, and explore the why. I will work with you to identify where you want to go, what is getting in the way, and develop the skills to overcome. I am trained and experienced in multiple therapy methods and can integrate them according to your needs, preferences, and goals. I understand how challenging it can be to manage a busy life and still show up for yourself and the one's you love. If you prefer, we can set up a brief phone consultation to address your questions and see if we are a good fit.