I'm an experienced counselor specializing in anxiety, depression, and trauma treatment. I hold a certificate in EMDR and work with children, adults, and elders using a collaborative, curiosity-driven approach. Rather than positioning myself as an expert, I see my role as a thoughtful observer who helps you explore patterns and develop new skills for self-regulation and awareness. I draw on Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral (DBT) techniques tailored to your unique needs. I believe in treating the whole person—which means I emphasize how nutrition, movement, and physical wellness support your mental health alongside our therapeutic work. I encourage you to experiment, notice what resonates, and adjust our goals as you grow. I'm currently accepting new clients and offer both telehealth and in-person sessions. I accept TRICARE East, Aetna, and Cigna Healthcare. If you're ready to explore change at your own pace, I'd welcome the opportunity to work with you.