Clinician Headshot

Carrie Mailloux

LMSW, Pre-Licensed Therapist Exhale Therapy
Available this week
Specialties: Anxiety, Self Esteem, Life Transitions, Pregnancy, Prenatal, Postpartum, Depression,
Insurance: Cigna, BlueCross and BlueShield, MVP Healthcare, Medicaid

Introduction

Hello there, I’m Carrie! I currently have openings for both in-person and virtual therapy sessions. I’m a pre-licensed therapist serving Vermont under the supervision of Caroline O’Connor, LCMHC, PATP. I hold a Master’s degree in Social Work from Columbia University. I primarily work with adults navigating anxiety, disconnection, and overwhelm. These feelings are not signs that something is wrong - they’re invitations to listen more deeply. The body remembers what the mind forgets, and within that wisdom lies the key to healing. Together, we’ll create space to release what’s been heavy and reconnect with your inner clarity, calm, and confidence. My integrative approach blends talk therapy with somatic practices such as breathwork, visualization, and mindfulness to help you feel more grounded, process emotions, and release limiting beliefs. I combine top-down methods like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with bottom-up, body-based techniques to engage both the mind and the nervous system in healing. Together, we’ll cultivate deep emotional release, reframe old stories, and reconnect you with your most authentic self - empowering you to move forward with confidence and ease. To schedule a free 15-minute consultation, scroll down and click "Request Appointment." I look forward to connecting with you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American, White, Biracial/Multiracial

Connect

View website

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Coaching

Communities

  • LGBTQIA+
  • Lesbian, Gay, & Bisexual
  • Feminism
  • Racial Justice/Equity

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Agnostic
  • Atheist
  • Catholic
  • Hindu
  • Interfaith
  • Jewish

Payment options Free intro call available

Pay with insurance

Carrie Mailloux accepts these insurance providers. What you pay depends on your plan.
  • Cigna
  • BlueCross and BlueShield
  • MVP Healthcare
  • Medicaid

Pay out-of-pocket

  • Individual Session $125

Locations

The Wellness Collective
Colchester, VT 05446-4460
Video Office

Frequently asked questions

Is Carrie Mailloux accepting new clients and do they offer online appointment requests? Carrie Mailloux is currently accepting new clients and can be booked on the Therapy Finder website. Carrie Mailloux also offers a free consultation.
Does Carrie Mailloux offer telehealth appointments? Carrie Mailloux does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Carrie Mailloux specialize in? Carrie Mailloux specializes in the following areas: Anxiety, Career Counseling, Depression, Infertility, Life Coaching, Life Transitions, Parenting, Perfectionism, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Spirituality and Religion, Women's Issues, and Burnout.
Therapists / Carrie Mailloux
Therapy Finder
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Therapy Finder help Write for us About us

Therapy Finder does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Therapy Finder. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Therapy Finder is not intended to be a substitute for professional advice.

Therapy Finder assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Therapy Finder be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Therapy Finder are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE THERAPY FINDER. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2025 SimplePractice, LLC

Privacy Terms Accessibility