Welcome! My approach to therapy starts with the relationship we co-create to hold the brave space of inner exploration and healing. My primary lens and modality is Internal Family Systems (I am IFS Level 1 trained). However, when clinically appropriate, I draw from a variety of frameworks including yoga/meditation/mindfulness, as well as psychodynamic and polyvagal theories. I primarily serve adults facing a wide range of challenges. Our work together will center on developing new ways of inner knowing through curious listening, self awareness and trust, and healing. I am licensed to serve clients residing in Massachusetts and Virginia.