You may be feeling stuck, overwhelmed, or simply unsure of what’s next. Whether you’re struggling with anxiety, addiction, depression, trauma — you're not alone — and healing is possible. I will work with you to identify the patterns that no longer serve you, build insight, and move toward lasting change. In therapy, we create a space where you can explore these barriers in a supportive environment, fostering new ways of relating to yourself and those around you. As a mental health and addictions counselor, my passion is to meet you where you are while delving into the deeper roots of current stress. I also practice Accelerated Resolution Therapy to target traumatic experiences and bring relief. Together, we’ll uncover unhelpful thoughts, feelings, or behaviors and work to shift them in meaningful ways. I specialize in individual therapy for those hoping to break free from stagnant patterns, understand their past, and navigate life’s complexities. My approach blends compassion, curiosity, and strategy to help you reconnect with your inherent worth. If I seem like a good fit, click on my website to set up a free consultation meeting, I would love to connect!