I believe therapy works best when you're in the driver's seat—I'm here to support you and provide tools that fit your unique needs. I've worked with children and adolescents since my undergraduate years in school settings, so I understand the real pressures that come with academics, social dynamics, and growing up. Whether you're struggling with anxiety, depression, trauma, stress, or school-related challenges, I tailor my approach to you. I primarily draw on Cognitive Behavioral Therapy (CBT), person-centered work, and solution-focused techniques, while staying flexible enough to incorporate other modalities when they serve you better. I work with young children through young adults, and I offer both in-person and telehealth appointments. I accept Independence Blue Cross, Blue Cross Blue Shield, Capital Blue Cross, and Health Advocate EAP. I'm currently accepting new clients and would welcome the chance to walk alongside you or your family.