Hi, I’m Casey! I’ve spent over ten years working with teenagers and adults across a variety of settings. My approach to therapy is collaborative and grounded in meeting you where you're at. We’ll work together to understand what’s going on in your life, identify what you’d like to change, and figure out what approaches will work best for you. I recognize that life is busy and that making changes can be challenging, especially when you’re already juggling so much. Therapy doesn’t have to be about adding more to your plate. Instead, we’ll explore practical ways to support your mental health while acknowledging the real-life barriers that can make change difficult. Whether you’re looking to work through deeper trauma or find relief from the day-to-day challenges you’re facing, I tailor my approach to your needs. We’ll work together to find an approach that feels manageable, meaningful, and relevant to your life. Taking the first step can be hard, but you don’t have to have everything figured out before getting started. Reach out, and we can see if we’re a good fit.