I believe that the foundation of meaningful change is a strong therapeutic relationship built on honesty and compassion. As a counselor, I work with teenagers, young adults, adults, and elders who are navigating anxiety, depression, trauma, life transitions, and questions about spirituality and meaning. I draw from psychodynamic, existential, and person-centered approaches—meeting you where you are rather than imposing a predetermined path. I also offer equine therapy, which many find to be a powerful complement to traditional talk therapy. Whether you're processing past wounds, managing present stress, or exploring deeper existential questions, I'm committed to creating a straightforward, judgment-free space where you can be fully heard. I accept PacificSource Community Solutions, Moda Health, and PacificSource Health Plans, and I offer both in-person and telehealth sessions. I'm currently accepting new clients and would welcome the opportunity to work with you.