Cassandra Mathelier
Introduction
You have likely spent time trying to understand yourself, yet something still feels unresolved, especially in your relationships or inner life. I take a thoughtful, insight oriented approach to therapy, focusing on the patterns that shape how you think, feel, and relate. Together, we look more closely at what is driving those patterns and how they continue to show up over time. This looks different for everyone, and while the work can be serious, it can also include moments of humor, lightness, and an appreciation for what is already working. As that understanding deepens, people often find they are able to respond to life’s ups and downs with more clarity, steadiness, and intention. For individuals, this often involves making sense of anxiety, overthinking, and the internal patterns that can feel difficult to shift, even with insight. For couples, this often involves slowing down and understanding the patterns you get pulled into together, how communication breaks down, and how disconnection takes hold. This kind of work unfolds gradually. It involves showing up regularly and staying with the process long enough for something deeper to take shape. This tends to be a good fit for individuals and couples who are curious about themselves and open to that kind of ongoing work.
Highlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Treatment Approaches
Population focus
Appointment types
- Couples
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
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Aetna
Pay out-of-pocket
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Individual Sessions $175
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Couple Sessions $200
Locations
Professional Information
Education
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Master's Degree, Social Work - Columbia University
Certifications
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Motivational Interviewing
FAQ
