Life can feel overwhelming when anxiety, relationship challenges, and everyday stressors begin to pile up. Whether you're navigating difficult relationships, major life transitions, self-doubt, burnout, or simply feeling stuck, therapy can provide a space to slow down, make sense of what you're experiencing, and develop practical tools for moving forward. I specialize in working with adolescents and adults struggling with anxiety, relational concerns, and the pressures of daily life. My approach is warm, laid-back, and conversational while still being intentional and goal-oriented. Together, we'll work to better understand patterns that may be keeping you stuck, strengthen your coping skills, and help you build a life that feels more balanced, connected, and aligned with your values.