As a therapist, I create a warm and inviting space where clients can explore their thoughts and feelings. By integrating cognitive-behavioral therapy (CBT), psychodynamic approaches, and mindfulness practices, I tailor our sessions to meet their unique needs. We’ll uncover patterns from their past, challenge unhelpful thoughts, and cultivate present-moment awareness, empowering clients to navigate life’s challenges with confidence and clarity. My goal is to support clients every step of the way.