I am a bilingual Licensed Clinical Social Worker focused on treating individuals and couples. If you’ve been carrying more than you let others see, you may be used to pushing through—while underneath feeling anxious, overwhelmed, disconnected, or unsure of what you need. You don’t have to figure everything out on your own. I work with women, individuals, and couples who want a space to slow down, understand what they’re experiencing, and begin making meaningful changes. My approach is warm, collaborative, and practical. Drawing from DBT, ACT, CBT, and mindfulness, I’ll help you recognize patterns that may be keeping you stuck, better understand your emotions, strengthen your relationships, and develop tools you can actually use outside of therapy. We’ll also explore what matters to you so that the changes you make feel authentic and sustainable. Whether you’re struggling with anxiety, depression, relationship challenges, life transitions, or simply feeling disconnected from yourself, therapy can be a place to gain clarity and begin moving differently. If you’re ready to start, I’d be glad to connect and see if working together feels like the right fit.