Catherine Avant

Catherine is a compassionate Licensed Independent Clinical Social Worker with a Master's Degree in Social Work from St. Catherine’s University/University of St. Thomas. She passionately advocates for the normalization of mental health care, feeling honored each day to contribute to this vital movement. With extensive experience in outpatient mental health clinics, school-based therapy, and community programs, Catherine has worked with individuals across all age groups—adults, adolescents, and children. Known for her authenticity, straightforwardness, and ability to incorporate humor, she creates a warm and welcoming therapeutic environment. Catherine's therapeutic approach is rooted in unconditional positive regard and characterized by a laid-back, non-directive style. She utilizes evidence-based practices tailored to individual needs, drawing from a range of modalities including Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, Internal Family Systems, and attachment-based strategies. Catherine enjoys collaborating with clients who are open to broadening their perspectives and exploring their authenticity. She provides support for a variety of challenges, including depression, anxiety, trauma, stress-related disorders, life transitions, and relationship issues. One of her greatest joys is offering hope and fresh insights to individuals who may feel disconnected from their own strength. Catherine understands the courage it takes to start therapy and values each client's journey. She believes in the importance of transparency regarding life's challenges, affirming that therapy can be a powerful resource for everyone during various seasons of life. With a commitment to helping clients navigate their thoughts and emotions, Catherine is dedicated to supporting you on your path to healing, helping you carry the burdens that feel too heavy to bear alone.