I help those struggling with anxiety, trauma, intrusive thoughts, and unhealthy coping patterns—including substance use concerns. Also, I frequently work with veterans. It may seem like you have it all together while privately feeling anxious, overwhelmed, or stuck. Whether you’re dealing with trauma, depression, relationship stress, intrusive thoughts, or concerns about alcohol or substance use, therapy can help you understand these patterns and make meaningful, lasting changes. I work with teens and adults facing anxiety, trauma, depression, OCD, mood concerns, and substance use. My approach is warm, practical, and nonjudgmental, while gently challenging patterns that may be keeping you stuck.