Clinician Headshot

Catherine Frias-Johnson

LMHC Gentle Growth Mental Health Counseling PLLC
Specialties: Pregnancy, Prenatal, Postpartum, Relationship Issues, Stress, Life Transitions, Anxiety,
Insurance: Aetna, Cigna, United Healthcare, Oxford, Oscar,

Introduction

I am a caring, empathetic, and non-judgmental mental health counselor who helps individuals move through life transitions, heal emotional wounds, and reconnect with themselves. My approach is warm, collaborative, and rooted in trust. I believe that each person’s story deserves to be held with respect, curiosity, and compassion. At Gentle Growth Mental Health Counseling PLLC, we believe healing happens in safe, compassionate spaces—where your story is heard, your needs are honored, and your growth unfolds at your own pace. We specialize in supporting women through the complex emotional journeys of pregnancy, postpartum, and motherhood, as well as adults navigating identity shifts, life transitions, or deep-rooted emotional patterns. Whether you're facing overwhelm, relationship challenges, anxiety, or a search for self-understanding, we're here to walk beside you. Rooted in humanistic, trauma-informed care, our approach combines empathy with evidence-based practices like EMDR, person-centered therapy, and strengths-based support. Our mission is to help you feel more connected—to yourself, your values, and the life you want to live. Gentle Growth isn’t just our name—it’s our philosophy. Healing doesn't have to be rushed or rigid. Here, you are invited to grow gently, authentically, and with support that meets you where you are.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Hispanic/Latinx

Connect

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #009206 (NY)
  • LMHC #MH 21398 (FL)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Adults (24+)
  • Elders (65+)

Languages

  • English
  • Spanish

Payment options Free intro call available

Pay with insurance

Catherine Frias-Johnson accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • United Healthcare
  • Oxford
  • Oscar
  • 1199 SEIU National Benefit Fund

Pay out-of-pocket

Catherine Frias-Johnson has not provided out-of-pocket fees. Get in contact for more information.

Locations

Catherine Frias-Johnson LMHC
Larchmont, NY 10538-2437
Want a Telehealth appointment?

Frequently asked questions

Is Catherine Frias-Johnson accepting new clients and do they offer online appointment requests? Catherine Frias-Johnson is currently accepting new clients but has not enabled online booking.
Does Catherine Frias-Johnson offer telehealth appointments? Catherine Frias-Johnson does offer telehealth appointments.
What areas does Catherine Frias-Johnson specialize in? Catherine Frias-Johnson specializes in the following areas: Adjustment Disorder, Anxiety, Attachment Issues, Communication Issues, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Spirituality and Religion, Stress, Women's Issues, and Burnout.
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