As a Provisional Professional Counselor (PPC), I am committed to helping clients understand their thoughts, beliefs and actions. I enjoy counseling teens and adults both military and civilian to bring about lasting change in their thoughts and behaviors. I primarily use Cognitive Behavioral Therapy (CBT), an evidence based treatment effective for anxiety, depression, trauma, PTSD, suicidal ideations and other mental health issues. I also use expressive arts techniques. And I am trained in Collaborative Assessment and Management of Suicidality (CAMS). CAMS is an evidence based intervention consistent with the Zero Suicide model.