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Catherine Heldenfels

LPCC Higher Sights Counseling
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Family Therapy, Domestic Violence, ADD/ADHD,
In network with Aetna, Cigna, Medicaid, Anthem BCBS, Kaiser Permanente,

Introduction

My name is Catherine Heldenfels and I am the owner of Attunement Counseling & Wellness, PLLC. I work with adults and adolescents seeking practical, grounded therapy that helps them feel more regulated, clear, and present in their daily lives. My approach integrates Internal Family Systems (IFS), EMDR-informed therapy, somatic and mindfulness-based practices, as well as CBT, DBT, and ACT. In therapy, we identify automatic negative thought patterns and build emotional awareness to support meaningful, lasting change in both the mind and body. I specialize in anxiety, trauma, relationship issues, emotional regulation difficulties, depression, self-esteem concerns, religious issues, life transitions, burnout, perfectionism, and identity exploration. I frequently work with adolescents and adults who feel emotionally overwhelmed, disconnected, or stuck in their bodies and are seeking lasting, embodied change. Sessions are designed to help you connect with a more authentic version of yourself—one that feels safe, secure, and grounded. While you are the expert in your own life, my role is to guide and support you in building a values system that reflects health and alignment. Therapy with me is honest, collaborative, and focused on helping you feel safer in your body, more confident in your choices, and more aligned with your best self. OFFICE LOCATION: 5353 west Dartmouth Avenue, Suite 305 Denver CO 80227

PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPCC #LPCC.0020936 (CO)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options

Pay with insurance

Catherine Heldenfels accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • Medicaid
  • Anthem BCBS
  • Kaiser Permanente
  • United Healthcare

Pay out-of-pocket

  • New Client Appointment $115
  • Established Client Appointment $100

Locations

Higher Sights Counseling - POS 11
5353 W Dartmouth Ave, Suite 305
Denver, CO 80227-5515
Get Directions
Video Office - POS 10

FAQ

Is Catherine Heldenfels accepting new clients and do they offer online appointment requests? Catherine Heldenfels is currently accepting new clients and can be booked on the Therapy Finder website.
Does Catherine Heldenfels offer telehealth appointments? Catherine Heldenfels does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Catherine Heldenfels specialize in? Catherine Heldenfels specializes in the following areas: ADD/ADHD, Anger Management, Anxiety, Attachment Issues, Borderline Personality, Couples Counseling, Depression, Dissociative Identity Disorder (DID), and Domestic Violence.
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