So you've read Brene Brown; you've explored your family of origin in talk therapy; you've diagnosed yourself with any number of things thanks to TikTok and Instagram (hey, no shame, we all do it)... And yet you're still stuck. I believe you make sense. Your thoughts, feelings, habits, behaviors, and symptoms are products of generations of genetic information shaped and molded by your unique life experiences. But even knowing that, right now you're finding that something's not working. Maybe you know all the "right" things to do Together, we will work to make your body a safe place for you to hold the full range of human experiences with curiosity and compassion. Go beyond talk therapy and more toward healing.
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