I strongly believe, and research supports, that there must be a good “fit” in a therapist-client relationship. I aim to create a safe environment with empathy, unconditional positive regard, and non-judgment. I believe we all inherently have the capacity for growth, and my job is to provide the healthy environment needed to gain insight, challenge maladaptive behaviors, and support your positive change. I utilize research informed treatments that I tailor to fit your needs. These include eye movement desensitization and reprocessing (EMDR), cognitive behavioral (CBT), emotionally focused (EFT), internal family systems (IFS), general systems, and humanistic approaches. I most enjoy helping clients work through trauma, anxiety, depression, perinatal/postpartum, couples issues, healthy sexuality, grief and loss. I work with adults, providing individual or couples therapy.