Welcome! I'm Catherine (she/her), a Licensed Clinical Social Worker and Therapist in St. Albans, Vermont. My practice centers on supporting individuals navigating chronic illness, care giving, birthing and postpartum, and life transitions. I use mindfulness and reflection to help people create lives aligned with their core values, beliefs, and goals. Building a strong therapeutic relationship is essential to my work. I am deeply committed to social justice and anti-oppressive practices, recognizing the profound impact of inequality and oppression on mental health. I also believe strongly in the healing power of community and help individuals discover resources that foster connection. In my sessions, I strive to create an authentic space where you can explore your experiences and engage in meaningful, whole-body wellness. We will work together to examine both past and present while paying close attention to your body's wisdom. I am here to foster safety and connection as you navigate your inner world and daily life. If my approach resonates with you, I invite you to schedule a consultation. I’m committed to offering an inclusive therapeutic experience and welcome ongoing feedback throughout our work together. Come as you are.