Mental Health and Sexual Wellness are integral parts of whole health. When we experience these parts at their best, overall wellbeing is enhanced. But, when these parts are compromised, it can affect us deeply and impact our emotional, physical and relational functioning. Some of the symptoms you may be experiencing are excessive worrying, depleted energy, anger, sleep disturbance, weight changes, changes in sexual arousal or desire, difficulty concentrating, tearfulness, or body aches. Perhaps your relationships are suffering. Sometimes there are no words to describe what's going on, there's just a feeling that something is "off'. If you choose to work with me, I will join with you on the path to your goals and address the obstacles and challenges that our world presents. Through my training and experience I've developed an integrative approach to helping clients. I utilize each client's unique strengths and abilities. Holistic approaches, cognitive behavioral techniques, mindfulness, and action oriented therapies may be used. I find a sense of humor helps, too. Individuals and Partners ages 18 and up from all backgrounds and cultures are welcome at my practice. I am a sex positive therapist who welcomes people of all sexual orientations, erotic orientations, and gender identities. I am LGBTQIA+ affirming and kink aware.