Cathy Sharpe

I offer a highly personalized and integrative approach that blends: Evidence-based mental health therapy Somatic and nervous system regulation tools Breathwork, movement, and mindfulness practices Nutrition and lifestyle support for emotional balance Together, these create a transformative container for deep healing and growth — one that goes beyond symptom management to true mind-body restoration. My Approach At Hygiea, your care is never one-size-fits-all. I specialize in grief, anxiety, trauma, and nervous system dysregulation, supporting clients who are ready to shift out of survival mode and into peace, presence, and purpose. Through our work together, you’ll learn to: Release what your body has been holding Reconnect to your breath and intuition Regulate your nervous system Build emotional resilience and self-trust What You Can Expect You’ll experience compassionate, hands-on care that integrates: Talk therapy and therapeutic coaching to help you process, reframe, and move forward Somatic and breath-based healing to release what words can’t reach Nutritional and lifestyle guidance to restore balance and vitality Every session is customized to meet you exactly where you are — whether you’re navigating loss, chronic stress, burnout, or simply longing to feel more at home in yourself. Beyond Therapy: The Hygiea Experience Healing here is sensory and soulful — soft lighting, grounding scents, gentle sound, and a sense of calm from the moment you walk through the door. It’s a space designed for reconnection, where transformation happens through safety, presence, and holistic care. Because true mental health is not just about the mind — it’s about whole-health wellbeing. Your Next Chapter Starts Here With Hygiea Integrative Mental Health, you’ll: ✨ Calm your nervous system and find emotional balance ✨ Heal from grief, anxiety, and trauma stored in the body ✨ Reconnect to your vitality, joy, and purpose You don’t have to carry it all anymore. You can breathe deeper. Feel lighter. Live calmer, clearer, and more connected than ever before. Begin your journey to whole-body healing today.