Hi, I'm Catya and I'm here to help you feel seen, heard, and supported—just as you are. My approach to therapy is rooted in compassion, curiosity, and collaboration. Whether you're navigating anxiety, relationship struggles, trauma, or just feeling stuck, I believe healing happens when we create space for your most authentic self to emerge without judgment. I work from a trauma-informed, person-centered lens and often draw from evidence-based approaches like DBT, mindfulness, and attachment theory. But more than any method, I believe in the power of a genuine human connection. Therapy with me isn’t about quick fixes—it’s about meaningful, lasting change that starts with deep self-understanding and acceptance. My goal is to meet you where you are and walk alongside you at your own pace. Together, we can explore the patterns that are no longer serving you and begin to build a life that feels more aligned with who you truly are.