I became a therapist after navigating postpartum depression and anxiety myself, and that lived experience shapes how I show up for every client. I'm passionate about supporting parents and parents-to-be through infertility, pregnancy, birth trauma, and the postpartum period- honoring both the joy and the grief that can arrive together. I also provide couples counseling and am currently completing training in the Gottman method. Aside from couples and perinatal mental health issues, I have a particular interest in supporting women discovering ADHD or neurodivergence later in life, as well as adults who grew up in toxic family dynamics. My approach draws on Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), but above all, I aim to be genuinely present and authentically human. I listen to understand rather than simply diagnose, and I believe in exploring challenges through a holistic, mind-body lens. Whether you're navigating anxiety, depression, trauma, relationship dynamics, or the complexities of parenthood, I'm here to offer a safe, grounded space. I work with individuals, couples, and families across all ages, and I'm currently accepting new clients for both in-person and telehealth sessions.