Do you often find yourself stuck in the past or worrying about the future? Is it difficult to stay grounded in the present moment? Anxiety and depression are experts at pulling our attention away from the here and now, often fueling negative thought patterns and disconnecting us from who we truly are. But here's the truth: you are already whole, loved, worthy, and enough—no matter what your mind may say. In our work together, we'll focus on what’s getting in the way of being present—because the present is where meaningful change happens. It’s where we reconnect with ourselves and begin to live the life we truly want. My approach highlights the links between thoughts, emotions, and behaviors so we can explore practical ways to create positive change. We’ll practice everyday skills and use techniques to manage emotional distress, challenge negative thinking, and stay present, with your goals guiding the process so you can move beyond fear and toward a more authentic, present version of yourself.