I believe therapy starts the moment you reach out, which is why I prioritize personal, attentive service from your first call. As a trauma-trained counselor with specialized training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I work with individuals across the lifespan—from children and teenagers to adults and seniors. I support families and couples navigating anxiety, depression, and trauma, drawing on evidence-based approaches including solution-focused and motivational interviewing techniques. Whether you're facing a specific challenge or working through deeper patterns, I'm committed to meeting you where you are. I offer both in-person and telehealth sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the opportunity to work with you.