Have you been wondering if therapy might be right for you? You may be feeling anxious, having difficulty understanding your emotions, or struggling to process challenging experiences. If so, you’re not alone—and you don’t have to navigate it on your own. I enjoy working with individuals who are curious about themselves and motivated to make meaningful changes to improve their mental well-being. As an immigrant, I’m especially passionate about supporting people from multicultural backgrounds who want to explore how their identity and life experiences shape who they are and how they relate to others. My approach to therapy is collaborative and grounded in evidence-based care. I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors, and to work through stress, trauma, and life transitions at a pace that feels right for them. In our work together, you can expect a supportive, nonjudgmental space focused on your goals, growth, and self-compassion. I believe therapy is a meaningful investment in yourself, and I would be honored to support you on your journey.
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