I'm a Licensed Clinical Social Worker (LCSW) who believes therapy works best when it's tailored to you—not the other way around. With lived experience navigating my own mental health and disability, I understand that authenticity and collaboration matter deeply in the therapeutic relationship. I work with individuals across the lifespan, from children and teenagers through adults, specializing in anxiety, depression, trauma, and disability-related concerns. My approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, and person-centered techniques—whatever combination serves you best. I'm committed to meeting you where you are and building a plan that honors your unique needs and goals. I offer both in-person and telehealth sessions and accept BlueCross and BlueShield, Cigna Healthcare, Carelon Behavioral Health, and Aetna. I'm currently accepting new clients and would welcome the opportunity to work with you.