Hi, I’m Chania. I support people who spend so much time holding everything together that they don’t have anywhere to fall apart. Many of my clients come in feeling overwhelmed, anxious in their bodies, easily triggered, or stuck in patterns they can’t explain, individuals carrying generational stress, and people who grew up being “the strong one.” My approach focuses on the whole picture. I pay attention to what your body is holding, how stress shows up for you, and what sits underneath the burnout or shutdown. I’m honest, direct, and grounded, and I offer a space where you can slow down, be real, and understand yourself without pressure or judgment. My clients often tell me they feel comfortable laughing, crying, and expressing their full range of emotions in the therapy space, knowing they will leave with tools to help them move toward their healing goals. If this type of support resonates with you and you’re ready to explore what’s happening beneath the surface in a way that feels real and doable, let’s connect and see what support could look like for you. Supervised by Courtney Benjamin, LPC-S.