I understand what it means to navigate the world as someone who doesn't always fit into society's narrow definitions of "normal." My practice is built on creating genuinely safe spaces where all individuals, including BIPOC individuals, LGBT+ individuals, and those from diverse cultural backgrounds can explore their authentic selves without judgment. My therapeutic approach centers on Cognitive Behavioral Therapy (CBT), which I've found particularly powerful in helping clients challenge the negative messages society often sends about who we are and what we're worth. Through collaborative work, I support individuals facing anxiety, depression,ADHD, identity exploration, conflict management, and family dynamics. Together, we examine the connection between thoughts, feelings, and behaviors, developing practical strategies that honor your lived experience while building resilience and moving toward your goals. Whether you're managing mental health challenges or working through the unique pressures that come with presenting as your authentic self, I'm here to walk alongside you. My commitment goes beyond clinical expertise—it's rooted in genuine understanding and the belief that healing happens best in relationships where you can be completely yourself. I invite you to connect with me so we can explore how therapy can support your journey toward self-acceptance and the life you envision for yourself.
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