As life progresses, we each encounter difficulties that create ripples in our lives. For many of the people I work with, those ripples trace back to early experiences that still shape how they work, love, and rest. I specialize in complex and developmental trauma, offering a collaborative, non-judgmental space for exploring the patterns that once kept you safe. My experience also includes identity formation, anxiety, depression, and grief. Through a strong therapeutic alliance, we create room for empowerment, growth, and a life that feels as whole on the inside as it looks on the outside. Using a integrated approach, I integrate CBT, DBT, and IFS-informed strategies to support growth throughout the lifespan. I facilitate introspection at a pace that feels comfortable, pairing compassion with supportive confrontation, as we build greater awareness and collaboratively discover choices that meaningfully improve your quality of life. Above all, I aim to be a steady, supportive presence as you move at your own pace. No two paths look the same, so our work is shaped around your history, values, and goals. I believe the answers already live within you, and my role is to help you discover and trust that wisdom, with honesty, compassion, and care.
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