Life can get gritty. I honor the courage and time it takes to seek out the right therapist navigating such terrains. Have you found yourself feeling overwhelmed, over giving, resentful, disconnected, stuck, in pain, disheartened or struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Drawing upon research backed methodologies like integral psychology, EMDR, IFS, EFT, mindfulness, CBT and somatic practices, I support clients in deepening and processing the various subconscious material impacting emotional well-being, promoting re-framing, integration and emotional wellbeing. I work with individuals and couples who sense that their pain has deeper roots. Whether it shows up as anxiety, trauma, disconnection, or feeling stuck. My approach utilizing integral psychology and emotionally focused therapy, is shown to support healing on all levels. Focused not just managing symptoms but uncovering meaning, self trust and resilience. I understand the courageous vulnerability it takes to reach out and seek support. Whether you're dealing with emotional overwhelm, a difficult past or a sense of disconnection, I offer a grounded and compassionate space where healing can unfold at your own pace. I look forward to having the opportunity to accompany you on your therapy journey.