My approach is compassionate and direct, offering a supportive, judgment-free space for growth and healing. I work with individuals facing a variety of challenges, including but not limited to maternal mental health, depression, anxiety, communication difficulties, trauma, grief, life transitions, and stress management. I believe my clients are the experts in their own lives, and I see my role as a guiding presence, helping them heal from past wounds, clarify their goals, and navigate life’s daily challenges with confidence and resilience. With 20+ yrs of experience in diverse settings, I’ve developed an impactful practice dedicated to helping individuals ages 13+ navigate life’s challenges. As a trained provider, I also offer Accelerated Resolution Therapy to help process and heal from past experiences. Whether you're facing a major transition or need support, I offer a safe space for growth. Life is full of challenges, but you don’t have to face them alone. In our sessions, you’ll find a safe, supportive space where your voice is heard and your feelings are validated. Here, you can explore your strengths, build resilience, and find balance. If you're ready to take the next step, I’m here to support you.