I'm passionate about helping people understand the patterns that keep them stuck, especially in relationships and identity. As a former Division III athlete, I have a particular affinity for working with athletes navigating performance pressure and perfectionism. Whether you're an adolescent, young adult, or adult experiencing anxiety, relationship challenges, or a major life transition, I'm here to help you gain insight and move toward a more grounded, meaningful life. I use psychodynamic and existential approaches to explore your past experiences, understand your values, and build the self-awareness needed for lasting change. I work with individuals and couples, and I'm accepting new clients for both in-person and telehealth sessions. I'm an Intern Counselor under supervision of Erlese Caruth, LPC006820. I accept most major insurance plans as well as out-of-network and out-of-pocket options.