I bring over 7 years of clinical experience, a love for helping people figure themselves out, and a sense of humor that keeps the hard stuff grounded. I work with adults in their 20s and 30s navigating anxiety, self-esteem, relationships, college or career stress, and life transitions. My approach is practical, empathetic, and real—we tackle what's getting in the way in a way that's honest, supportive, and straightforward. I help people get out of the passenger seat in life, stop just reacting, and start actually steering their own journey. If you're overthinking everything, struggling with boundaries, feeling stuck in relationship patterns, or simply trying to figure out what comes next, therapy can help you better understand yourself and move forward with more confidence. We'll work together to identify patterns, build practical skills, and create changes that actually fit your life—without making it more complicated than it needs to be. Let's do this.
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