I'm a Licensed Professional Counselor (LPC) with two decades of experience helping clients develop emotional resilience and self-compassion. I work with individuals across the lifespan—from young adults through elders—who are navigating anxiety, depression, trauma, and relationship challenges. My approach draws from evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused interventions. I believe that healing happens when we learn to manage our emotions with kindness toward ourselves, not judgment. I offer telehealth sessions and accept several major insurance plans including Aetna, Anthem, Cigna Healthcare, Sentara Health Plans, and United Healthcare Oxford. I'm currently accepting new clients and would welcome the opportunity to support you on your journey toward greater emotional freedom and peace.