Hi, I’m Charlotte. I know how hard it can be to look like you have it all together on the outside—while everything on the inside feels tight, overwhelmed, or stuck in overdrive. Maybe you're someone who holds yourself to a high standard, is always pushing for more, but feels like it’s never quite enough. Or maybe you've been through something hard (recent or long ago), and you’re realizing it’s still impacting you more than you expected. I help teens, young adults, and older adults who are navigating anxiety, perfectionism, trauma, and substance use—especially those who are tired of carrying so much alone. When it comes to trauma, I believe healing doesn’t always require reliving every detail. Instead, we focus on how it’s showing up in your daily life, and how to build real tools to help you feel safe, grounded, and in control again. I also use evidence-based approaches like CBT to help high-achieving individuals challenge unhelpful thoughts, quiet self-doubt, and start responding to themselves with a little more compassion. I’m an Associate Marriage and Family Therapist (AMFT #148385) supervised by Kelly McCullough, LCSW (#80807). If you’re ready to find a better way forward—whether that means getting unstuck, learning to set boundaries, or just catching your breath—I’m here for it, and I’m here for you.
Looking for practitioners who accept insurance?