Hello! I’m Chaska. As a therapist, I offer a space grounded in compassion, free of judgment and unsolicited advice. My training equips me with evidence-based tools to help you manage stress, work toward your goals, and connect more deeply with your most authentic self. My approach is person-centered, which means I see you as the expert of your own experience. I strive to meet each client exactly where they are, offering a supportive and empathetic environment tailored to their unique needs. While I draw from modalities such as Acceptance and Commitment Therapy and Psychodynamic Therapy, I adapt my methods to best serve you as an individual.