Hello! I'm Chastity and you are welcome. My Approach: I support individuals across the lifespan navigating life transitions, adjustment challenges, and periods of emotional overwhelm with a compassionate, strengths-based approach. Specialty Areas: My areas of focus include depression, anxiety, stress management, and burnout, with an emphasis on helping clients build healthy coping strategies and emotional resilience. I strive to create a supportive space where individuals feel heard, empowered, and equipped to move through change with greater clarity and confidence. Treatment Methods: CBT, Strength-based therapy (SBT) Solution-Focused Brief Therapy (SFBT),Motivational interviewing (MI) Education: Master of Social Work, Fordham University
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