I work with adult men who want to feel closer to others but find themselves stuck in relationship worries, loneliness, or self-doubt. You might replay conversations, keep the peace while your needs go unspoken, or find that hurt comes out as anger or distance. You may want someone to understand you, yet feel unsure how to explain what’s happening. We can start there, exploring what’s difficult now and how earlier experiences may shape the ways you relate to others, with room to discover what you need and feel more like yourself. My style is warm, conversational, and gently challenging. We can explore recurring patterns, clearer boundaries, and honest communication. I also see couples navigating conflict or distance, making room for each person’s experience. My training includes Gottman Method Level 1, the Nurtured Heart Approach, and Memory Reconsolidation. If this feels familiar, I’d be glad to hear what’s been happening for you and what you hope might feel different. You don’t need a clear explanation; we can take our time figuring it out together. If you’re unsure about therapy or have felt misunderstood before, there’s room for that too. You’re welcome to reach out, ask questions, and share what you need.