You can understand exactly why you're struggling and still feel stuck trying to change it. Maybe you've tried therapy before, worked hard to manage your emotions, or spent years repeating patterns that leave you feeling overwhelmed, frustrated, or exhausted. You know something isn't working, but knowing how to move forward is another challenge entirely. I'm Dr. Chelsea Eckhouse, a psychotherapist and founder of Eckhouse Therapy. I specialize in helping adults navigate addiction, trauma and PTSD, anxiety, OCD, personality disorders, relationship difficulties, and complex or overlapping mental health concerns. I also work with couples and loved ones affected by addiction. I believe effective therapy looks beyond symptoms to understand the whole person. My approach is warm, collaborative, and direct, integrating evidence-based treatments including CBT, DBT, ACT, ERP, and IFS. Together, we'll explore what's driving your struggles, identify patterns that keep you stuck, and develop practical ways to create lasting change. Therapy should do more than help you understand what's wrong. It should help you move forward. Schedule a complimentary phone consultation to discuss what you're looking for, ask questions, and explore whether we're a good fit. Meaningful change starts with taking that first step.
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