Life can be a lot, and sometimes you need a space where you don’t have to explain everything or have it all figured out. I believe real change begins with feeling truly understood, guided by connection, compassion, and collaboration. I provide a calm, grounded space where you can show up as you are: no fixing, no pressure, no pretending. I combine evidence-based tools with a grounded, compassionate approach to support you through whatever you're carrying. I'm trained in EMDR, certified in perinatal mental health, and I take on a whole-person approach tuning into both mind and body to help you feel more connected, safe, and present. We move at your pace, while keeping the work focused and intentional. Together, we make space for real insight, relief, and meaningful change. If you’re feeling stuck, overwhelmed, or tired of carrying things on your own, know that I’m here to support you.